critical inner voice

A Time to be Grateful

Why we need gratitude more than ever. Throughout the internet, it seems like even more... >>

3 Ways to Tell You’re Afraid of Intimacy

While most of us say we want love, pretty much all of us have some... >>

How to Go “All In” in a Relationship (Without Losing Yourself)

As a therapist, I spend a good amount of time exploring the push and pull... >>

How to Cope with Missing People

One of the hardest things about living through a pandemic is being separated from people... >>

Dealing With Today’s Trauma

Two weeks ago, I was talking to a friend who has been depressed. Because of... >>

Three Ways to Beat Your Insecurity

For many of us, not a day goes by where we aren’t affected by insecurity.... >>

Are You Feeling Insecure?

One of the biggest afflictions I see people struggle with is insecurity. This is in... >>