critical inner voice

The Scientific Approach to Keeping New Year’s Resolutions

Effective tips to help you make a change… I have mixed feelings about New Year’s... >>

Silencing the Troll Inside Your Head

In a recent study, nearly half of Americans surveyed said they’d experienced online harassment or... >>

How to Fight the Loneliness Epidemic

Taking on your inner critic may help you feel less lonely In the United States,... >>

6 Major Influences that Stop You from Becoming Your True Self

To be nobody but yourself in a world that is doing its best, day and... >>

Thanksgiving is Good for Your Mental Health

Research shows that expressing gratitude is good for your mental health. It increases happiness and decreases depression. It also enhances empathy and... >>

Empowering Yourself to Conquer an Addiction

 “Pain in this life is not avoidable, but the pain we create avoiding pain is... >>

5 Ways Working on Ourselves Can Benefit Our Kids

 “Don’t worry that children never listen to you; worry that they are always watching you.” – Robert Fulghum A lot of... >>

When the State of the World Overwhelms You

On Sunday night, I tucked my son into bed, cleaned my house to an atypical... >>

How to Beat the 5 Types of Boredom that Arise in Relationships

We can all name the bad habits we get into when we and our partner... >>

Why You Pick Fights with Your Partner… and How to Stop

 “I love you, so why do we fight so much?” This quandary is one that... >>