Are You Overthinking Everything?
…at your critical inner voice is telling you. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these “voices” or thoughts as “You” statements instead of “I” statements. i.e. “You’re so ugly” as opposed to “I’m so ugly.” “I’m useless; I always mess up” becomes “you’re useless; you always mess up.” This small-seeming alteration helps you to view the voice as an enemy and to see where it may have…
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