7 Ways to Increase Self-Awareness in Writing
…t. Ask yourself, “What am I feeling right now?” And then write it down. 4. Psychotherapy. Gestalt therapy is one type of psychotherapy that focuses on the moment and the here and now. This is usually done with a psychotherapist. 5. Creative Visualization. This technique improves body and mind awareness using conscious breathing, images, and sensation to realign the thought process. Specific intentions are set in the mind. 6. Meditation. Meditation…
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