VIDEO: Mindfulness Meditation and Romantic Relationships
…in the therapy room a lot with couples. They’re just trying to feel OK and mindfulness can really help both of them be in the same place at the same time, with a full opened heart for one another. Mindfulness helps us be more vulnerable. It lets us take more risks in being; more authentic because we don’t feel we need to guard so much. And instead of already needing to know, instead we have a curious mind, a beginner’s mind, an open mind and inste…
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