Most of us can relate to having a nagging, nitpicking, negative voice in our heads that feeds us an endless stream of commentary and bad advice. In this episode, we interview Dr. Lisa Firestone about this critical inner voice. We uncover where this inner critic comes from, how it manifests itself, and the many ways it impacts our daily life and relationships. And finally we’ll ask Lisa to explain the five fundamental steps we can take to overcome this inner critic, which we just can’t seem to shut up.
Psychology for Everyday Life