Critical Inner Voice

Overcoming Your Inner Critic: A Video Interview with Robert Firestone, Ph.D.

Dr. Robert Firestone explains the five steps of Voice Therapy, a process by which people can identify and overcome their “Critical Inner Voice.”

Read More

Changing Your Body Image Once and for All

I recently took my 10-year-old niece and her cousin shopping for new dresses. As they tried on clothes, my niece commented, “Nothing looks good on me; Sabrina looks good in everything.” It surprised me to observe such a young girl expressing such a poor body image and comparing herself unfavorably to her cousin. And yet,… Read more »

Read More

Silence the Inner Voice That’s Stressing You Out

Millions of Americans struggle with unhealthy levels of stress. Stress isn’t just destructive to our mental health but to our physical health as well. It weakens our immune systems and contributes to heart disease, high blood pressure, strokes, and other illnesses. These facts are important, but reading about them, or even relaying them, admittedly makes… Read more »

Read More

Why Are We Hooked on Rejection?

You don’t need to be a psychologist to note the very harsh effects of a breakup on a person’s mental health. When a relationship ends, humiliation, rage, loneliness, anguish and grief all seem to simultaneously show up at the door, marching in arm-in-arm to parade noisily around our psyche. Evicting these emotions is a matter… Read more »

Read More

How Childhood Defenses Hurt Us As Adults

As adults, we are often asked to reflect on the positive influences, role models, and experiences from our past that shaped who we are today. Just as often, in everything from college essays to job interviews, we are asked to retrace an obstacle we overcame, a challenge we faced head on, or a disadvantage we… Read more »

Read More

The Anti-Self Vs. The True Self

For a long time we’ve speculated the falling economy could mean a rise in the suicide rate, and now, new research has given us some indication. In April, the Centers for Disease Control and Prevention issued a release stating the overall suicide rate rises and falls in connection with the economy. This conclusion was drawn from… Read more »

Read More

Eight Ways to Actively Fight Depression

When you’re depressed, it often feels like nothing in the world can make you feel better. Depression is a devious disorder, because the symptoms it creates can discourage you from completing the very actions or seeking the help that would begin your recovery. Lack of energy, low self-esteem and dwindling excitement are some of the symptoms… Read more »

Read More

Are You the Cause of Your Jealousy?

Irish writer Elizabeth Bowen once wrote, “Jealousy is no more than feeling alone against smiling enemies.” This simple statement sets a perfect scene in our minds of what jealousy feels like; others are happy, overtly joyful or secretly mocking, while we are left alone to look like a fool. However, what drives us to feel… Read more »

Read More

Understanding Our Style of Relating When Triggered

When we are triggered emotionally, it can all feel sort of choiceless; like we have lost control of ourselves. Even if we have the awareness of our reaction, it is difficult to stop our emotional response, because the nervous system, the brain, the memory centers are all interacting. Our learned style of relating Most often… Read more »

Read More

Why Layoffs Lead to New Lows in Self-Esteem

It wasn’t easy for Sara, a 28-year-old sales manager, to choose to leave her well-paying job at a telecommunications company to work for a friend’s business hot to recruit her. Yet with promises of equal pay, better hours and increased time off, Sara followed her heart and took the job, only to be let go… Read more »

Read More