PsychAlive

In the following interview, Dr. Dan Siegel discusses and defines the fundamental theory of Mindsight as a way to focus the mind on the nature of the internal world. These exclusive video clips are part of a featured interview series ...

In the following interview, Dr. Dan Siegel talks about the different types of attachment styles that individuals develop during childhood as a result of the relationship they had with their parents. Embracing the freedom to see parents as they really ...

When we are triggered emotionally, it can all feel sort of choiceless; like we have lost control of ourselves. Even if we have the awareness of our reaction, it is difficult to stop our emotional response, because the nervous system, ...

These exclusive video clips are part of a featured interview series with Dr. Dan Siegel, an expert in the theory of Mindsight, a fundamental concept that explores the dynamics of healthy relationships. In this interview, Dr. Dan Siegel shares his ...

What is attachment and why is it important? Attachment refers the particular way in which you relate to other people. Your style of attachment was formed at the very beginning of your life, during your first two years.  Once established, ...

Every one of us has a life narrative: the story that we tell about our life so far and how we came to be who we are today. This life narrative is valuable when others want to get to know ...

Creating a Cohesive Life Story: An Excerpt from Dr. Daniel Siegel’s New Book Mindsight: The New Science of Personal Transformation. Why do we parent as we do? When researchers asked this question, they hypothesized— as many of us would— that ...