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Lena Firestone

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Lena Firestone is a writer and new media specialist. She holds an MFA in Creative Writing from the University of California, Irvine. She currently works at PsychAlive.org and leads private writing workshops in Santa Barbara, CA.

Low Self-Esteem: What Does it Mean to Lack Self-Esteem?

low self-esteem

What is Low Self-Esteem Low self-esteem is characterized by a lack of confidence and feeling badly about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent. According to researchers Morris Rosenberg and Timothy J. Owens, who wrote Low ...

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Is Your Smartphone Ruining Your Relationship?

Smartphone dependency is on the rise. According to Dr. James A. Roberts, “the typical American checks his or her smartphone once every six-and-a-half minutes, or roughly 150 times each day.” When one of these frequent phone checks interrupts a conversation ...

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Empaths: What Does it Mean to Be an Empath?

Has anyone ever told you that you are too sensitive or too emotional? Do you feel drained when you spend time around certain people? Can you tell when people aren’t telling you the whole truth? Do you feel anxious in ...

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Building Self-Esteem

building self esteem how to build self-esteem

Millions of people suffer from low self-esteem. They walk around each day questioning themselves. They wonder if they are attractive enough, smart enough, successful enough. They constantly worry about what other people think of them, when the truth is that ...

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Understanding Cell Phone Addiction

I wake in the middle of the night and instinctively reach for my phone. I innocently tell myself that I just need to check the time. It’s still dark out and I will surely go back to sleep, but as ...

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