Making Sense of Trauma
When a person endures childhood trauma, the experience can have a ripple effect on their... >>
The One New Year’s Resolution You Should Make this Year
New Year’s resolutions tend to get mixed reviews. Many people I ask about them roll... >>
The Problem with Shopping for Relationships Online
4 things to explore if you’re looking to meet someone online First off, a disclaimer:... >>
The Hidden Powers of Gratitude
Four science-backed reasons to practice more gratitude… and three ways to do it Laughter has... >>
How Do Adverse Childhood Events Impact Us?
…And can positive childhood events provide protection? In the 1980s, Dr. Vincent Felitti, a physician... >>
Why It’s Important to Break Routines
Failing to examine or alter our habits can have a deadening effect on our lives.... >>
How to Stop Yourself from “Losing It” With Your Partner
We all have those moments of frustration with our partner that lead us to act... >>
Talk Less, Listen More
The most effective way to feel closer to your partner is in your power. Whatever... >>
Why Millennials Are So Lonely
There’s been a rising concern about the epidemic of loneliness in our society. Last year,... >>
These Invisible Memories Shape Our Lives
We’ve all heard the famous quote, “Those who cannot remember the past are condemned to... >>