We’ve all experienced those major shifts in our outlook that drag our mood in new directions. One minute, we’re in a groove at the office, believing in ourselves, and excited about the outcome of whatever we’re working on. The next minute we’re full of doubt, insecure, and ready to toss anything we come up with… Read more »Learn More
Lisa Firestone, Ph.D.
Blogs by Lisa Firestone, Ph.D.
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When a person endures childhood trauma, the experience can have a ripple effect on their mental and physical health throughout their lives. Research on the impact of adverse childhood experience has left no doubt that early trauma, especially unresolved trauma, impacts the development of emotional regulation skills and distress tolerance. Adverse childhood experiences (ACEs) have… Read more »Learn More
New Year’s resolutions tend to get mixed reviews. Many people I ask about them roll their eyes, calling them “corny” or “unrealistic.” Others have a laundry list of items they want to “fix” about themselves come 2020. My feelings are somewhere in the middle. While I’m all for setting goals and seeking change that will… Read more »Learn More
4 things to explore if you’re looking to meet someone online First off, a disclaimer: I am NOT against online dating. Like most of you, I know many truly happy couples who only connected thanks to dating apps and websites. These sites can offer a wonderful way to meet people you wouldn’t otherwise. They open up… Read more »Learn More
Four science-backed reasons to practice more gratitude… and three ways to do it Laughter has long been hailed the best medicine, but a growing body of research is showing gratitude to be a major player in the path to a happy and healthy existence. Scientific findings have revealed that when we make a habit of… Read more »Learn More
…And can positive childhood events provide protection? In the 1980s, Dr. Vincent Felitti, a physician from Kaiser Permanente was running an obesity clinic through the Department of Preventive Medicine. After several years, much to Felitti’s puzzlement, more than half of the people participating had dropped out despite successfully losing weight. Determined to find out why,… Read more »Learn More
Failing to examine or alter our habits can have a deadening effect on our lives. Having a routine isn’t necessarily a bad thing. It can help you stay organized, be productive, or even, according to some researchers, find meaning. Certain studies have associated family routines with parenting competence and marital satisfaction. However, not all routines are created equal, and failing… Read more »Learn More
The most effective way to feel closer to your partner is in your power. Whatever challenges a couple is facing, there is one skill anyone can work on to greatly improve a relationship; that skill is listening. Recent studies have linked attentive listening to better coping behaviors and higher relationship satisfaction in couples. This is… Read more »Learn More