We all have those moments when we come unglued. We’ve probably had a few more of those than usual this past year. This time period has tested us in entirely new ways, and more likely than not, we can all recount a recent example of flipping our lid. For some, it was that second month… Read more »Learn More
Lisa Firestone, Ph.D.
Blogs by Lisa Firestone, Ph.D.
Why you shouldn’t over-rely on your partner to make you happy. When we’re single, we’re constantly making decisions in pursuit of happiness: where to go, who to date, what friends to seek out, what activities to try. We don’t always make the right decisions, but we, at least, tend to take responsibility for them. When… Read more »Learn More
It’s impossible to overstate the way this pandemic has changed our lives. Chances are, at this very moment, you are right smack in the middle of that change yourself. Maybe you’re reading this article from your dining table when you’d normally be in your office. Maybe you’re cramming it in after a long day of… Read more »Learn More
5 habits you may not realize are creating conflict in your relationship. I often tell couples I work with to avoid playing the blame game. It tends to be pretty easy for many of us to list off the things our partner is doing wrong or to describe how they provoke us. However, few of… Read more »Learn More
For me, if there is one word that incapsulates this past year, that word is grief. Not one of us has been spared the grief over someone we’ve lost, loved ones we’ve missed, parts of ourselves that have been shelved, or milestones we couldn’t share. Never in history has grief been so universal, and yet,… Read more »Learn More
I was listening to a podcast recently where the host was talking about the state of the world as we enter a new year. At one point, he offhandedly remarked that we seem to be experiencing so many daily sources of alarm and distress that we don’t even have time to process one before we’re… Read more »Learn More
It would be hard to overstate the massive impact of this past year’s pandemic on individuals’ mental health. Last August, the Centers for Disease Control reported results of a survey that showed anxiety disorder symptoms in 2020 to be three times those reported in the same period of 2019, and depressive disorder about four times… Read more »Learn More
This season is usually reserved for celebration and gathering, but today, many of us are experiencing something very different. And while by now, you may be tired of hearing about how different the holidays look this year, you’re probably still bearing the emotional impact of what that means. These next couple weeks are likely to hit… Read more »Learn More