Millions of Americans struggle with unhealthy levels of stress. Stress isn’t just destructive to our mental health but to our physical health as well. It weakens our immune systems and contributes to heart disease, high blood pressure, strokes, and other illnesses. These facts are important, but reading about them, or even relaying them, admittedly makes… Read more »
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From the moment our children are born and the doctor takes them to be weighed, measured and bundled, their health becomes one of our very highest priorities. As parents, most of us are instinctively attuned to every sneeze, scratch and sleep disruption. We are careful to never miss a check up or ignore a cough…. Read more »
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“We have a responsibility to be better to each other, and accept each others’ differences regardless of sexual orientation, gender identity, race, ability, or religion and stand up for someone when they’re bullied. When a friend is feeling depressed or says they’re thinking of killing themselves, we must take it seriously and get them help.”… Read more »
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Family vacations have long been the subject of sitcoms and PG comedies, each following more or less the same predictable plotline: hopeful parents force resistant children into some mobile form of a bonding opportunity. They then undergo several slapstick disasters before everyone simultaneously recognizes the importance of family and enjoys a Brady Bunch-style, fun-in-the-sun finale…. Read more »
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Do you ever notice things feeling a bit off after seeing your family? Do the voices in your head second-guessing you get a little louder? Do you notice words coming out of your mouth that don’t even sound like you? If you answered yes to any of these questions, then you, like so many others,… Read more »
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When couples first get together the original “spark” they feel can become the mysterious element that alludes them later in their relationship. While many couples call it quits when they stop feeling that early flame, some stick it out accepting that relationships change, and the initial excitement cannot last in any relationship. Accepting defeat is… Read more »
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Can we identify people who are at high risk for ending their own lives and get them the help they need? The answer is Yes. We can. It is now possible to more accurately spot these individuals and effectively intervene than it has ever been. This hopeful answer is especially important today in the wake… Read more »
Learn More“I’m sooo fat,” said a small voice from the corner of my bedroom. I peeked my head out from behind my closet door to see who was responsible for the self-deprecating comment. My eyes lowered to behold the frail figure of my 5-year-old niece staring solemnly into my full-length mirror. Comments like these, although draining,… Read more »
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Whose life are you really living ? How can you differentiate from past influences and own your decisions and behaviors?As a therapist, I often hear people recount instances in which they said or did something that they just couldn’t believe. As soon as the words slip out of their mouths, they recognize their unfamiliarity, as… Read more »
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In June, during the first warm days of summer, we behold the most popular month to get married, while in the frosty winter month of January, we witness the most divorces. Throughout the wedding season, many of us are filled with feelings of optimism and hope for lasting romance. Yet, weather aside, by the time… Read more »
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