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Tag Archives: self-limiting behavior

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How to Become More Adult and Successful in Your Life

successful adult

Fear is the primary enemy to becoming an adult. Psychological defenses that are limiting and to some extent dysfunctional are strengthened and intensified when people become anxious. Yet anxiety states are often reacted to subliminally and defenses are instituted and ...

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Self-Sabotaging: Why We Get in Our Own Way


The expression “you are your own worst enemy” rings true for most of us. How many times have we acted against our self-interest, then asked ourselves why did we self-destruct? Why did we say that to a loved one? Why ...

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Self-Esteem vs. Narcissism

iStock_000018132792Small (1)

As a culture, we are highly concerned with self-esteem. And this is a good thing. How we feel about ourselves determines how we treat those around us and vice versa. In 1890, William James identified self-esteem as a fundamental human ...

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What Are Defenses?

fear of failure

When he was 3-years-old, Kevin watched his dad drive away. For the few months following his parents’ split, Kevin and his brother had moved in with their father. The three of them lived together contentedly until the day Kevin’s mom ...

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Critical Inner Voice

fear of failure

We are all aware of those nagging thoughts and doubts that increase our nervousness and interfere with our performance at various times. However, most of us are unaware that these sneering, belittling self-criticisms are only the tip of an iceberg. ...

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Self-Limiting Behaviors

Self-Limiting Behavior

  “Why do I keep sabotaging my own success?” We have the opportunity to apply for our dream job, but we end up procrastinating and missing the deadline for submitting the application. Or we go to the interview, but our ...

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