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How to Be Confident

A Psychological Guide to Building More Self-Confidence Society offers us plenty of advice on how to be confident. “Just be yourself.” “Fake it til you make it.” “Dress for success.” Tips fly at us from every direction, from mothers to ...

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Why We See Ourselves Negatively

Most of us spend a lot of time thinking about ourselves. We question whether we fit with a romantic partner, analyze our interactions at work, and wonder over how we came across at everything from parties to parent-teacher conferences. On ...

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Understanding Cell Phone Addiction

I wake in the middle of the night and instinctively reach for my phone. I innocently tell myself that I just need to check the time. It’s still dark out and I will surely go back to sleep, but as ...

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Empathy: How It Can Help Us All Right Now

In the aftermath of the most contentious election in recent history, many people are talking about the need for empathy in order to heal our divided nation. Facebook posts are flying around that charge us to rise above the rancor ...

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7 Ways to Manage Anxiety in 2017

The holiday hustle may be behind us, but for many people, this period of a new year isn’t one of calm or relaxation. In fact, it may be just the opposite. A recent survey found that most people name January ...

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