trauma

How to Stop Yourself from “Losing It” With Your Partner

We all have those moments of frustration with our partner that lead us to act... >>

These Invisible Memories Shape Our Lives

We’ve all heard the famous quote, “Those who cannot remember the past are condemned to... >>

Deep Sadness Can Deepen Love

Joy’s smile is much closer to tears than it is to laughter. —Victor Hugo, Hernani... >>

Having Healthy Sex and Relationships After Sexual Abuse

Sexual trauma, abuse and violence impact a surprisingly large number of people — maybe even... >>

Defense Mechanisms

“When children are faced with pain and anxiety in their developmental years, they develop defense... >>

Addiction Recovery: Why My Approach Is Trauma-Informed

It’s so hard to watch a loved one struggle with addiction. Whether it’s to using... >>

How To Love And Enjoy Your Own Body Again, Especially After Sexual Trauma

No matter who you are, feeling confident and attractive in today’s world can be a... >>

9 Signs You Need Better Self-Care and May Be a Trauma Survivor

You know quite well how to take care of yourself, right? Ways to take care... >>

How to Build Healthy Relationships

Ever wish you could laugh and talk more easily with others? When you try to... >>

One Tool We Need After a Tragedy

A few years ago, my husband and I were having a late dinner at a... >>