therapy

Experts at Home: Dr. Michael Mantz on Holistic Psychiatry and Mental Wellness

In this Experts at Home conversation, Dr. Lisa Firestone talks with psychiatrist Dr. Michael Mantz about holistic psychiatry and mental wellness. The conversation is rich with practical advice on developing healthy habits to enhance mental health. Watch Now: Subscribe to PsychAlive (it’s free!) to see more Experts at Home.  

Learn More

A Guide to EMDR and Trauma

Have you or someone you know ever struggled to get past feeling hurt? Or maybe it’s that traumatic life experience you thought you had already worked through, but it still seems to cause issues. Sometimes people feel stuck; stuck with the same old job, the same fears, the same daily routine. They may feel deep… Read more »

Learn More

Addiction: The Causes of Abuse and Dependence And How to Break the Cycle

If a woman, a singing sensation, like Amy Winehouse, surrounded by her manager, family, doctors, and bodyguard could be victim to the destruction of addiction… what hope do we have? Writer Sarah Walker describes the wrenching experience of watching a beloved sister deal with a series of drug addictions. Standing by while a friend, a… Read more »

Learn More

Changing the Way You See the World

We’ve all experienced those major shifts in our outlook that drag our mood in new directions. One minute, we’re in a groove at the office, believing in ourselves, and excited about the outcome of whatever we’re working on. The next minute we’re full of doubt, insecure, and ready to toss anything we come up with… Read more »

Learn More

How to Heal Trauma or Just Get Unstuck with EMDR

Do you notice yourself struggling with a sense of being stuck instead of moving toward a goal you have for your life?  Despite working hard for a better job, a secure relationship, or peace of mind, for example, do you seem to go nowhere? Sometimes people feel unable to get past the same old stumbling… Read more »

Learn More

How to Help Someone with Anxiety 

Anxiety is the most common mental health problem in the United States. According to the National Institute of Mental Health, a whopping 18% of the population falls victim to this widespread, yet not often talked about, problem in our society.  For myself—and roughly 40-60% percent of other students—anxiety became a part of our daily routine… Read more »

Learn More

These Invisible Memories Shape Our Lives

We’ve all heard the famous quote, “Those who cannot remember the past are condemned to repeat it.” While some version of this expression is often used when discussing broad cultural considerations like war, policy, and politics, it’s also one that very much applies to our own personal history. The less we’re able to bring our… Read more »

Learn More

How Sick is “Sick Enough?”

10 pounds made the difference between actually living and simply surviving.   A year ago, I based my self-worth off the number describing the gravitational pull of my body toward the earth. I felt that my body’s natural hunger cues were signs of weakness.  I believed that if I could only run longer, see a gap… Read more »

Learn More

Addressing Suicide Risk in Trying Times

In April, a Global Emotions Report by Gallup showed that people worldwide are sadder, more afraid, and angrier than ever before. This news may not hit you as a surprise. The sense of heaviness in a recent talk about the state of the world is palpable. It seems every day we are struck by dire existential warnings,… Read more »

Learn More

Addiction Recovery: Why My Approach Is Trauma-Informed

It’s so hard to watch a loved one struggle with addiction. Whether it’s to using drugs, alcohol, food, pornography gaming, or something else, friends and family often feel helpless and hurt. We grieve losing connection with the person we care about. Why does addiction happen? What can friends or family do? I see addictive behavior… Read more »

Learn More