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As Iraq Ends, a New Battle with PTSD Begins

Following Obama’s recent announcement that all U.S. Troops will be brought home from Iraq by... >>

The Anti-Self Vs. The True Self

For a long time we’ve speculated the falling economy could mean a rise in the... >>

VIDEO: An Interview with Dr. Don Meichenbaum

[SlideDeck2 id=13299] About Dr. Donald Meichenbaum Donald Meichenbaum, Ph.D. is a founder of Cognitive Behavioral... >>

Steps To Healthy Lifestyle Changes

Lifestyle changes begin with setting Intention. If you don’t have an intention, it easy to... >>

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Exploring Anger: What It Is, What It Does, and When It’s Appropriate

It’s happened to everyone: that internal switch that gets flicked on without a moment’s notice... >>

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Evicting the "Obnoxious Roommate" In Your Head

I scanned the sea of black-robed 20-somethings for my sister’s familiar face. As I glanced... >>

Mindsight: The Unexpected Value of Getting to Know Yourself

With everything in the world from our language to our LinkedIn networks growing bigger, more... >>

Time-Suckers: How to Turn the Tables on Demanding People and Circumstances

It’s an interesting irony, I think, that in our modern day and age of convenience... >>

The Gifts of Depression

The term depression tends to be slung about carelessly these days. We wake up in... >>

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Give Yourself a Retreat: The Gift that Keeps on Giving

As any of you still shopping for that perfect present for that certain someone knows,... >>