self-understanding

How To Create Healthy Boundaries That Work for You

You have an important deadline at work. But you had to take your car to... >>

Prioritizing Yourself: Making Sure You’re On the List!

“Where are you on your to-do list?” When I ask people this question, their response is usually... >>

Dealing with Unresolved Trauma

Recently, a friend of mine who suffers from chronic lower back pain came back from... >>

Practice the Change You Wish to See in the World

Life is a practice, and what you choose to practice is what makes up your... >>

The Voice (The Enemy Within)

Discover the negative thoughts and attitudes at the core of a person’s maladaptation. The voice... >>

Spring Cleaning for Your Social Network

It’s important to think about the people you surround yourself with, both in person and online. I... >>

10 Life-Changing Benefits You Can Enjoy By Keeping a Journal

The chances are that you write every single day without even thinking about it. Whether... >>

The Fantasy Bond or Primary Defense

This is the first in a series of blogs describing my theoretical approach known as... >>

How Emotions Guide Our Lives

Emotions guide our lives in a million ways. Whether we’re inclined to hide and avoid... >>

Changing Your Sense of Identity

Recently, I wrote about “Living with an Accidental Identity.” I described how painful early experiences,... >>