self-esteem

Seeking Sanity During National Eating Disorders Week

Would you rather be sane and satiated or dieting and deprived? The answer seems obvious, but we live in an age of extreme diets and fake foods. We watch television shows called The Biggest Loser and Extreme Makeover Weight Loss—along with commercials for gooey pizza, hot cheese stretched lavishly to the limits of our food cue… Read more »

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Building Self-Esteem

Millions of people suffer from low self-esteem. They walk around each day questioning themselves. They wonder if they are attractive enough, smart enough, successful enough. They constantly worry about what other people think of them, when the truth is that they are their own harshest critics. Self-esteem is defined as having “confidence in one’s own… Read more »

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Letting Go of Your Inner Critic, an Unwelcome Holiday Guest

This time of year, our sentiments are filled with wishes of joy, happiness, love, and light. Yet, for so many people, the holiday season is not the picture of warm serenity we see printed on our greeting cards. In fact, a majority of people name winter as the most stressful season of the year. Last… Read more »

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The Many Benefits Of Self-Compassion

Our sense of self is often a divided thing. Most of us have a side in us that is “on our own team.” It encourages and supports us. It helps us fight for what we want and believes in what we can achieve. However, there is often an opposite force in each of us that… Read more »

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I Hate My Body: Dealing with Poor Body Image

In the age of selfies and social media, we hear a lot about the rise of narcissism in modern society. Yet, with this increased importance placed on appearance, we need equally worry about the epidemic of poor body image. A survey by Glamour Magazine found that 97 percent of women questioned had an “I hate… Read more »

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What’s Wrong with Needing to Be the Best

To strive for greatness is not an unworthy goal, but the desire to be great can be a slippery slope. While all of us have a right to live our lives in pursuit of our dreams, the pressure we now put on ourselves to be special or great can lead to insecurity, narcissism and an actual… Read more »

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The Healing Power of Gratitude

“You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.” ~Elizabeth Gilbert There is perhaps no better tool to live in the present and find joy than gratitude. Knowing what we appreciate in life means knowing who we are, what… Read more »

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What is Body Image?

“Body image.” These are two words that have recently become commonplace in the media, whether they are used positively…or negatively. When you put the words together, what do they really mean? Do they conjure feelings of security, love, and value, or do they inflict feelings of shame and a desire to alter oneself? When I… Read more »

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Why We Won’t Let Ourselves Be Happy

When it comes to our own happiness, many of us are familiar with the pattern of taking two steps forward, one step back. For example, if we want to lose weight, we may find that after having some success, which makes us happy, we drift up to a higher weight than we started at. If… Read more »

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29 Ways to Increase Your Feeling of Self Worth

Having self worth comes from within and can easily be harnessed. Here are 29 ways to increase your feeling of self worth. Self worth comes from within, you won’t find it by having more money, having more friends, having a fancy car or a big house.  It is something intrinsic and something we can’t gain… Read more »

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