self development

What Is Good Self-Care, and Why You Deserve It

All my life I’ve been living in the fast lane Can’t slow down, I’m a... >>

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Trust Issues: Why Is It So Hard for Some People to Trust?

It is mutual trust, even more than mutual interest that holds human associations together.  ... >>

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Can You Trust Your Own Perceptions?

If you’re familiar with the psychological term “transference,” you probably associate it with a client... >>

The Healing Power of Gratitude

“You were given life; it is your duty (and also your entitlement as a human... >>

Living Mom’s Life?

“I think I want to be good.”  A warm tear rolls down my cheek.  My... >>

How to Write your Way to Bliss

In the writing workshops I teach, I advocate that writing can save your life.  Using... >>

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29 Ways to Increase Your Feeling of Self Worth

Having self worth comes from within and can easily be harnessed. Here are 29 ways... >>

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How to Stop Feeling Overwhelmed

Feeling overwhelmed? You’re not alone. A whopping 44 percent of Americans feel more stressed than... >>

Beyond Fear

Fearlessness is a place not absent of fear but beyond it.  When my two sons... >>

Stop Hating Yourself Once and For All

Recently, we’ve called attention to the question of whether narcissism is an epidemic in our... >>

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