relationships

Where Our Relationship Patterns Come From

What makes us act and react the way we do when it comes to love?  In an ideal world, we would all be born with perfectly attuned parents who love us truly and are there for us whenever we need them, but who also give us just the right amount of space and independence to… Read more »

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Loving a Trauma Survivor: Understanding Childhood Trauma’s Impact On Relationships

Survivors of childhood trauma deserve all the peace and security that a loving relationship can provide. But a history of abuse or neglect can make trusting another person feel terrifying. Trying to form an intimate relationship may lead to frightening missteps and confusion. How can we better understand the impact of trauma, and help survivors… Read more »

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Why Do Break Ups Hurt Some People More than Others?

How Attachment Style Affects Break Ups  Break ups aren’t easy for anyone, but have you ever noticed that some people seem to cope with them better than others?  While some who’ve loved and lost are barely able to get out of bed, others appear to bounce back immediately. Of course, every relationship is unique, and when one… Read more »

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Just Be Kind: The Only Relationship Advice You’ll Ever Need

You may already be rolling your eyes at the vast oversimplification of this title… and if you were to go back to read the many articles I’ve written on relationships, you’d know that I don’t think the secret to romantic success can be boiled down to one simple piece of advice. However, if people ask… Read more »

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How to Say What You Want in Your Relationship

In my 30 years working with couples, I’ve noticed that most people have an easy time describing what they don’t want in their relationship. If prompted, they’re able to rapidly fire off the many issues that they feel are creating distance between them and their partner. Yet, if I ask the same people what they… Read more »

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Forgiveness: The Secret to a Healthy Relationship

Scientists who study forgiveness have long agreed that it is one of the most important contributors to a healthy relationship. Studies have shown that couples who practice forgiveness are more likely to enjoy longer, more satisfying romantic relationships. Research has even found that people who practice unconditional forgiveness are more likely to enjoy longer lives. Forgiveness is such… Read more »

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How to Not Feel Let Down This Valentine’s Day

When I think of Valentine’s Day, I inevitably think of February 15. That’s the day that people come in to work or meet friends for coffee and talk about the events of the previous evening. Some excerpts I’ve heard in previous years include: We went to the beach and opened a gift basket filled with… Read more »

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How to Tell if You’re in the Wrong Relationship

I’m a big believer in relationships. I don’t often encounter couples for whom I think the outlook is hopeless. Granted, some relationships are bad for both parties. What attracts people to one another can be the very defenses that hold them back in life, for instance, the shy, indecisive person who chooses a loud, dominant… Read more »

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Video: Dr. John Norcross on the methodology of Psychotherapy – Relationships that Work.

Dr. John Norcross discusses the methodology portion of Psychotherapy – Relationships that Work. JN:   So, in that second part of Psychotherapy – Relationships that Work, we look at decades, now, of compelling research on how to tailor or personalize therapy to the individual client.  And guess what?  We find the old motto, “different strokes… Read more »

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Video: Dr. John Norcross on Psychotherapy – Relationships that Work

Dr. John Norcross discusses his publication, Psychotherapy – Relationships that Work LF: So, we’re going to switch over and talk about psychotherapy and treatment and you recently published your second edition of Psychotherapy – Relationships that Work. The results of an APA interdivisional task force that compiled over 20 + meta-analyses, what works in psychotherapy… Read more »

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