Anger is one of the most misunderstood and undeveloped emotions we carry within us. Most of the couples I see in my private practice struggle with the expression of anger in one form or another. Either they swallow their anger, or they are harshly blaming but incapable of constructively expressing their angry feelings toward their… Read more »Learn More
patterns of anger
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The Dalai Lama famously said, "If you want others to be happy, practice compassion.
What is the Critical Inner Voice?
Our Purpose Our desire to discover who we are - why we feel and act the ways we do –…