3 Easy Things to Try to Immediately Improve Your Mood

There are a million things that can cause our mood to rise and fall throughout any given day. Whether or not we show it, and no matter how hard we work to keep calm and carry on, our emotional responses can run widely outside of our control. It’s an unavoidable and entirely human thing to… Read more »

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Unknowingly Guilty of Magical Thinking

I have been blessed with a very lucky life. I was born into a middle-class family in a modern, developed country. My children and my loved ones have all been healthy. Medical attention has been available to us. I have never suffered from financial hardship. I have always had friends. I’ve enjoyed the work and interests I… Read more »

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