loss

Coping with Grief

For me, if there is one word that incapsulates this past year, that word is... >>

Resolve over Resolution 

It’s almost trendy for people to say that they don’t make resolutions and rightfully so,... >>

Losing Kobe: Why We Experience Grief and Sadness for People We’ve Never Met

When my oldest son called to share the devastating news with us, my mind wandered... >>

Dealing with Grief

Dear Dr. Nita,  I cannot shake the sadness of losing a cousin and dear friend... >>

Mindfulness – Challenging the Negative Self-Image

Watch and read our exclusive interview with Jon Kabat-Zinn. A lot of us are caught... >>

Mindfulness – Full Catastrophe Living

Watch and read our exclusive interview with Jon Kabat-Zinn. Another way to speak of it... >>

When Life Becomes a Death Sentence

My brother now exists only in memory, form and features erased from the physical world.... >>

A Tragic Loss Can Result in Unexpected Gifts by Madeline Sharples

This is the season of gift giving and receiving. And right about now I’m usually... >>

A Divorce Story

“Going through my things after we decided to get divorced was like going through someone’s... >>

Gaining Awareness Through Loss

One of the saddest things I have read in a long time was this gut-wrenching... >>