“Why do I feel alone?” Human beings are instinctively social animals. It is natural for us to feel alone or lonely when we are isolated from others. As a tribal species, our brains adapted to rely on social connections as a means to survive. In fact, according to neuroscientist John Cacioppo, who has made a career out of studying loneliness, “The… Read more »Learn More
Watch and read our exclusive interview with Jon Kabat-Zinn.
The Latest Why It’s Okay to Feel Bad About Certain Things Most of the time, I write about the downsides…
Clearly, some people are single because they choose to be.
Trauma can take many forms.
“If you just sit and observe, you will see how restless your mind is.