critical inner voice
How’s That Working for You?
Why are we so stubborn about changing certain patterns? “What would you say is your... >>
The Wellness Paradox: The Stress of Being Healthy
With one quick scroll through my Instagram explore page, I’ve already found one post telling... >>
5 Ways to Rewrite Your Breakup Story and Feel Better
How to make sense of and feel better about a breakup. As a therapist, I... >>
How To Love And Enjoy Your Own Body Again, Especially After Sexual Trauma
No matter who you are, feeling confident and attractive in today’s world can be a... >>
5 Things to Do When Your Inner Critic Takes Over
Each of us has a side of ourselves that is “on our team,” rooting for... >>
Is My Self-Hatred Getting in the Way of Love?
How your negative self-image puts you at odds with your lover. When we first fall... >>
How to Stop Feeling Triggered by Your Partner
In my last blog, I wrote about some of the psychological reasons we get triggered... >>
What’s Ruining Your Sex Life?
Sexuality invites us to be in the moment, connected to our body, our senses, and to... >>
An Overview of Separation Theory
Separation Theory integrates psychoanalytic and existential systems of thought by showing how early interpersonal pain,... >>
What Really Goes On in the Mind of a Narcissist?
Most of us have a sense of what it means to be narcissistic, but we... >>