critical inner voice

The Critical Inner Voice Defined

The following interview with Dr. Lisa Firestone was conducted by BestofYouToday.com, a website focused on providing insightful articles and information to promote conscious healthy living. BOYT: What motivated you to write Conquer Your Critical Inner Voice with your father, Dr. Robert W. Firestone, and Joyce Catlett? Dr. Lisa Firestone: After years of therapy practice, we could see… Read more »

Learn More

Changing Your Body Image Once and for All

I recently took my 10-year-old niece and her cousin shopping for new dresses. As they tried on clothes, my niece commented, “Nothing looks good on me; Sabrina looks good in everything.” It surprised me to observe such a young girl expressing such a poor body image and comparing herself unfavorably to her cousin. And yet,… Read more »

Learn More

Silence the Inner Voice That’s Stressing You Out

Millions of Americans struggle with unhealthy levels of stress. Stress isn’t just destructive to our mental health but to our physical health as well. It weakens our immune systems and contributes to heart disease, high blood pressure, strokes, and other illnesses. These facts are important, but reading about them, or even relaying them, admittedly makes… Read more »

Learn More

Why Are We Hooked on Rejection?

You don’t need to be a psychologist to note the very harsh effects of a breakup on a person’s mental health. When a relationship ends, humiliation, rage, loneliness, anguish and grief all seem to simultaneously show up at the door, marching in arm-in-arm to parade noisily around our psyche. Evicting these emotions is a matter… Read more »

Learn More

The Unselfish Gift of Going on a Retreat

As any of you still shopping for that perfect present for that certain someone knows, this time of year is designed for thinking about others. Thoughts of getting away or doing something for yourself seem, at best, foreign and, at worst, selfish. Odd as it may seem, taking real, quality time to “escape” from your… Read more »

Learn More

The Anti-Self Vs. The True Self

For a long time we’ve speculated the falling economy could mean a rise in the suicide rate, and now, new research has given us some indication. In April, the Centers for Disease Control and Prevention issued a release stating the overall suicide rate rises and falls in connection with the economy. This conclusion was drawn from… Read more »

Learn More

Identifying Your Child’s Attachment Style

In the following interview, Dr. Dan Siegel talks about the different types of attachment styles that individuals develop during childhood as a result of the relationship they had with their parents. Embracing the freedom to see parents as they really are literally liberates the adolescent to find his or her own way in life. The clips… Read more »

Learn More

Identifying Your Child’s Attachment Style

In the following interview, Dr. Dan Siegel talks about the different types of attachment styles that individuals develop during childhood as a result of the relationship they had with their parents. Embracing the freedom to see parents as they really are literally liberates the adolescent to find his or her own way in life. The… Read more »

Learn More

Eight Ways to Actively Fight Depression

When you’re depressed, it often feels like nothing in the world can make you feel better. Depression is a devious disorder, because the symptoms it creates can discourage you from completing the very actions or seeking the help that would begin your recovery. Lack of energy, low self-esteem and dwindling excitement are some of the symptoms… Read more »

Learn More

It Is Immoral To Stop People From Loving You

Some of the most destructive behaviors, commonplace in relationships, are those that people act out in an attempt to ward off loving responses from their partner. In The Ethics of Interpersonal Relationships, I wrote about the dynamics underlying this phenomenon, explaining why we often punish the very person who appreciates and acknowledges us for our positive… Read more »

Learn More