critical inner voice

Self-Sabotaging: Why We Get in Our Own Way

The expression “you are your own worst enemy” rings true for most of us. How... >>

The Importance of Choosing Your Thoughts

Time spent alone in thought can be positive – a rich environment for personal growth... >>

Money Stress: Why We Use Money to Feel Bad About Ourselves

Work and money are the leading causes of stress in America, according to the American... >>

How to Stop Being a Victim

Challenging negative voices is the way to overcome a victimized orientation. Reject your sense of... >>

Leaving Your Childhood Behind to Become a Better Parent

One mistake we make as parents is assuming that there is one way to parent... >>

4 Steps to Conquer Your Inner Critic

Most of us are familiar with those nagging thoughts that tell us we are not... >>

Be Your Own Couples Therapist

In my 25 years as a therapist, I’ve worked with countless couples facing a broad... >>

5 Achievable Resolutions for a Longer, Happier Life

Resolutions are notorious for falling by the wayside a few months or even days into... >>

Five Questions for a Better New Year

New Year’s tends to be a time of looking forward. Yet, in our effort to... >>

Is Cynicism Ruining Your Life?

The risks of indulging in cynical attitudes and the rewards of being positive Whether it’s... >>