Self-Development Webinars
From Anxiety to Action: How to Stay Sane While Fighting Climate Change
Effective tools to balance our mental health with climate action.
CE Webinars
As we grow up, our insecurity is exacerbated by a negative internal dialogue known as the "critical inner voice." 2 CEUS are available with purchase.
Depression Webinars
This webinar is designed to empower individuals with information on the different techniques that can help them overcome depression.
Parenting Webinars
What ACEs are and explore recent eye-opening findings on their short and long-term effects on people’s mental and physical health.
While loneliness can make us feel outcast or disconnected from others, we are certainly not alone in what we’re going through. 1.5 CEUS are available with purchase.
Parenting Webinars
Overcoming Insomnia and Changing Your Relationship With Sleep
Insight into the latest science of sleep and insomnia, as well as practical/effective techniques for overcoming mild to severe insomnia.
Depression Webinars
A Whole-Person Approach to Make Peace with Food and Your Body
The goal of this webinar is to help you optimize your well being by focusing on two areas of your health.
Self-Development Webinars
Dr. Ruth Lanius will discuss how we can work clinically to help traumatized individuals “feel alive” without engaging in traumatic re-enactments or reckless behavior.
Overcome Your Inner Critic Webinars
The formation of identity and the ways we can reshape it.
Depression Webinars
How individuals build certain psychological defenses to adapt to their early environment that can hurt or limit them in their current lives.
Overcome Your Inner Critic Webinars
Dr. Lisa Firestone will explore the role of emotions in shaping our lives.
Self-Development Webinars
Techniques to help interrupt the thought patterns and behaviors driving panic responses.
Self-Development Webinars
Breaking Bad Habits: The Neuroscience and Psychology of Personal Transformation
Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why people do the things they do that keep them stuck.
Relationship Webinars
Aware: The Science and Practice of Presence with Dr. Daniel Siegel
Dr. Dan Siegel will offer an in-depth look at the science that underlies meditation’s effectiveness.
Attachment Webinars
An Introduction to Obsessive-Compulsive Disorder and What You Can Do About It
Dr. Lisa Firestone will introduce mental health professionals and individuals who struggle or know someone who may struggle with OCD.
Parenting Webinars
The Webinar will draw on Dr. Robert Firestone’s theoretical understanding of emotional hunger as well as attachment theory to explore the causes and consequences of emotional hunger.
Relationship Webinars
Finding Healthy and Satisfying Sexuality Through Self-acceptance
Dr. Lisa Firestone will emphasize how healthy sexuality isn’t about a specific strategy, technique, or how often you have sex.
Depression Webinars
Binge Eating Disorder affects 6.5 million people, and many more are impacted by binge eating that is less frequent but equally distressing.
Self-Development Webinars
Will focus on the healthy aging brain from the perspectives of social neuroscience and interpersonal neurobiology.
Self-Development Webinars
Experience 11 essential remedies to break out of negative, anxiety-inducing modes of thinking.
Depression Webinars
Up-to-date information on various methods that have been proven to help alleviate symptoms of depression.
Depression Webinars
Dr. Firestone will explain a cognitive/affective/behavioral modality for bringing “critical inner voices” to the surface.
Self-Development Webinars
Dr. Lisa Firestone will outline a powerful approach to overcoming one’s “critical inner voice” and building a healthy, authentic, and compassionate sense of self.