One in 10 people in the United States experiences depression, with more people struggling every day. New studies show that depression is on the rise and affecting people at a younger age. Depression is a real disorder and should be taken as seriously as any medical condition. Yet, it’s estimated that 80 percent of people with symptoms are not getting treatment. People struggling with depression should know that there are many effective ways to fight it. This webinar is designed to empower individuals with information on the different techniques that can help them overcome depression.
In this one-hour online presentation, Dr. Lisa Firestone will:
• Share up-to-date information on various methods that have been proven to help alleviate symptoms of depression
• Introduce a concept known as the “critical inner voice,” an internal enemy we all possess that fuels symptoms of depression and discourages those suffering from engaging in the very behaviors that could help them feel better
• Explain steps to challenge this inner enemy and take the actions that can strengthen one’s real sense of self
Length: 60 Minutes
