In this recorded home-study webinar, Dr. Reis discusses the book he co-authored, “How to Feel Loved: The Five Mindsets that Get You More of What Matters Most.” He and Dr. Lisa Firestone talk about its radical, hopeful, and science-backed shift in how to think about love, revealing that feeling loved isn’t about making ourselves more appealing or lovable; it’s about showing our full and vulnerable selves to others and encouraging our loved ones to reveal their full and vulnerable selves to us. This is true for romantic love but also for the love we feel in friendships, family, and beyond. He introduces five powerful mindsets—tools to help us feel the love we want with the people in our lives.
LEARNING OBJECTIVES:
1. Describe the psychological and neurobiological foundations of feeling loved and how perceptions of love influence, emotional well-being, and relational connection
2. Identify and explain the five love mindsets, and how each contributes to authentic connection and personal and professional relationships
3. Apply practical strategies drawn from the five mindsets to deepen empathy, improve communication and foster mutual vulnerability and interpersonal relationships
4. Examine relational habits, and learn to develop a personal line plan for integrating one or more of the five mindsets into daily life to enhance connection and belonging
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