Getting good sleep is essential to both our physical and mental health. Yet, over 30% of adults have symptoms of insomnia, while 10% suffer from chronic insomnia disorder. Poor sleep can lead to physical problems (including a weakened immune system) and mental health problems (including increased depression and anxiety). In this Webinar, psychologist Dr. Daniel Zamir will offer insight into the latest science of sleep and insomnia, as well as practical/effective techniques for overcoming mild to severe insomnia so you can finally get enough sleep.
In this Webinar:
- Explain the causes and impacts of insomnia
- Offer a brief overview of the latest sleep science
- Present effective treatments for insomnia including
- Cognitive Behavioral Therapy (CBT) for insomnia
- Simple mindfulness practices for healthy sleep
- Sleep Restriction Therapy — a powerful method for treating severe insomnia
- Highlight key tips for getting a better night’s sleep
- Include interactive worksheets to help you develop better sleep hygiene, as well as a downloadable guided meditation to help you fall asleep
Related products
Attachment Webinars
$25.00
By learning your early attachment style, you gain insight into actions you can take to improve your close relationships.
Parenting Webinars
$25.00
This presentation is a stepping stone on the path to better understanding ourselves as individuals, an introduction to a journey that can lead to a better and brighter future for our children.
Depression Webinars
$25.00
Dr. Firestone will explain therapeutic steps to challenge and overcome the destructive inner critic that limits our lives.
Depression Webinars
$0.00
Dr. Lisa Firestone will share up-to-date information on various methods that have been proven to help alleviate symptoms of depression.
Overcome Your Inner Critic Webinars
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
$25.00
Understanding of the source of trauma to a spiritual dimension of how we, as human beings, can be strengthened by traumatic healing.
Parenting Webinars
$25.00
Relationships that honor differences and promote linkages between two people are the integrative heart of health.
Depression Webinars
$49.00
In this Two-Part Self-Paced Webinar, Dr. Firestone explains a cognitive/affective/behavioral modality for bringing “critical inner voices” to the surface.
Depression Webinars
$0.00
Dr. Lisa Firestone addresses ways we can identify and deal effectively with the negative thinking that leads to the destructive spiral of depression and hopelessness.
