Getting good sleep is essential to both our physical and mental health. Yet, over 30% of adults have symptoms of insomnia, while 10% suffer from chronic insomnia disorder. Poor sleep can lead to physical problems (including a weakened immune system) and mental health problems (including increased depression and anxiety). In this Webinar, psychologist Dr. Daniel Zamir will offer insight into the latest science of sleep and insomnia, as well as practical/effective techniques for overcoming mild to severe insomnia so you can finally get enough sleep.
In this Webinar:
- Explain the causes and impacts of insomnia
- Offer a brief overview of the latest sleep science
- Present effective treatments for insomnia including
- Cognitive Behavioral Therapy (CBT) for insomnia
- Simple mindfulness practices for healthy sleep
- Sleep Restriction Therapy — a powerful method for treating severe insomnia
- Highlight key tips for getting a better night’s sleep
- Include interactive worksheets to help you develop better sleep hygiene, as well as a downloadable guided meditation to help you fall asleep
Related products
Parenting Webinars
$25.00
Explore the dynamic links between untreated child abuse and violent behavior in adolescence and adulthood.
Parenting Webinars
$25.00
What ACEs are and explore recent eye-opening findings on their short and long-term effects on people’s mental and physical health.
Parenting Webinars
$25.00
A child’s developing mind, brain, and body is affected by the difficulties he or she encounters.
Parenting Webinars
$25.00
This presentation is a stepping stone on the path to better understanding ourselves as individuals, an introduction to a journey that can lead to a better and brighter future for our children.
Depression Webinars
$0.00
Dr. Lisa Firestone addresses ways we can identify and deal effectively with the negative thinking that leads to the destructive spiral of depression and hopelessness.
Depression Webinars
$25.00
How clinicians, as well as family, friends, and community members, can be an integral part of creating spaces of healing and safety for LGBTQ+ individuals.
Attachment Webinars
$25.00
Providing participants with a model for understanding themselves and their relationships.
Parenting Webinars
$25.00
The emotional reactivity of the brain to illuminate many of the potential risk factors during these transformative years of life.
