5 Achievable Resolutions for a Longer, Happier Life
…y expert Dr. Daniel Siegel and co-founder of the NeuroLeadership Institute Dr. David Rock developed The Healthy Mind Platter, a regimen that consists of “seven daily essential mental activities to optimize brain matter and create well-being.” One of these activities involves “physical time,” in which people move their bodies aerobically in order to strengthen the brain. Exercise doesn’t just make us stronger physically, but mentally as well. Aerob…
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