…ing the Mind Balancing the Mind is another simple practice that comes from Dr. Siegel. This exercise can help us achieve more calm and balance during times of chaos or stress. We can start by placing one hand on our chest—over our heart—and one hand on our abdomen. We then apply a gentle amount of pressure with each hand and see how we feel. Next, we try switching the position of our hands, so that the hand on our chest moves to our belly and vice…
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…bat depression means taking on this inner voice or “anti-self.” My father, Dr. Robert Firestone, created Voice Therapy as a therapeutic approach to conquer your critical inner voice, and in our book of that tile, which I co-authored with my father, we discuss specific ways people can start to challenge this inner enemy. Here are some of the valuable steps that can help people to start to recognize and counter these destructive thought processes. 1…
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…a fantasy bond. The various resources I have found online from PsychAlive, Dr. Lisa Firestone, and Dr. Robert Firestone have changed my life for the better. Just don’t let your relationships fall apart the way mine did; you’ll end up regretting it. This video, featuring exclusive interview clips with Dr. Lisa Firestone and Dr. Robert Firestone, will give you a brief understanding of what it means to be in a Fantasy Bond and how to identify if you…
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…ently capture the transformative processes of psychotherapy. I interviewed Dr. Firestone about his current thinking and his motivation for writing this book. Interview by Jina Carvalho What inspired you to write this book of short stories? I have written these tales over a long period of time. Each one not only impressed me personally but I felt would inspire others. I have always enjoyed books about psychotherapy so when I acquired enough stories…
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…Sign up here to access PsychAlive’s full interview with Dr. Robert Firestone for FREE. Watch Excerpts From Dr. Robert Firestone’s Interview with PsychAlive Read More From Dr. Robert Firestone…
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…Sign up here to access PsychAlive’s full interview with Dr. Robert Firestone for FREE. Watch Excerpts From Dr. Robert Firestone’s Interview with PsychAlive Read More From Dr. Robert Firestone…
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…Anxiety, he has also published more than 30 professional articles and chapters and produced 35 video documentaries. See more from Dr. Robert Firestone on his bio page…
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…c way to take a gentler approach to each other, and help avoid falling into destructive patterns where both people wind up acting in ways we later regret. Creating Thriving Relationships: Free Webinar with Drs. Daniel Siegel and Lisa Firestone Length: 60 Minutes Price: FREE On-Demand Webinars Watch Now In this Webinar: This Webinar will feature a lively discussion between friends and colleagues Drs. Dan Siegel and Lisa Firestone on the essential……
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…ves but actually hurt or limit our current relationships. In this Webinar, Dr. Lisa Firestone will shed light on why we experience relationship anxiety. Where do our fears come from? She will introduce the concept of attachment theory and explain how our early attachment patterns can shape our feelings and actions in our adult relationships. She will further explain the influence of the “critical inner voice,” a negative thought process we interna…
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…may include: Noticing the need and reaching out for that initial moment of help – believing that help is available and deserved can be the first step. Finding a trauma-informed therapist to build a therapeutic relationship. Building a foundation, in therapy, of stability and security to learn how to navigate life in general in the present day. Once having that foundation, practicing those skills in life’s current relationships. Noticing the insecu…
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