Bad Mood: 10 Ways to Overcome a Bad Mood
…nny It may sound simple, but this is actually something psychologists like Dr. Lisa Firestone advise people to try when they’re experiencing symptoms of depression. The very act of smiling or laughing can improve our mood. One study even showed that forcing a smile can genuinely reduce stress and increase positive feelings. “Play your favorite sitcom, watch a funny movie or read a comical writer,” said Dr. Firestone. “Don’t think of this exercise…
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