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The expression “you are your own worst enemy” rings true for most of us. How... >>

Time spent alone in thought can be positive – a rich environment for personal growth... >>

There is always a lot going on between two people in a relationship. But very... >>

A person’s life is too often a repetition or reenactment of the past. Becoming your... >>

In my recent blog, “The Many Benefits of Mindfulness,” I outlined how a mindfulness practice... >>

In her article “After the Honeymoon,” psychologist Donna Rockwell opens with the straightforward words, “Listen... >>

Depression is common among mothers, and many new moms suffer from depression. A 2003 University... >>

Work and money are the leading causes of stress in America, according to the American... >>

Psychologist and author of Sex and Love in Intimate Relationships, Dr. Lisa Firestone answers some... >>

Challenging negative voices is the way to overcome a victimized orientation. Reject your sense of... >>