critical inner voice

Are You Living with an Accidental Identity?

We often consider our identity as fixed and say things like “that’s just the way... >>

How to Deal with Rejection

Rejection is an almost unavoidable aspect of being human. No one has ever succeeded in... >>

The Role of Anger in Depression

Sigmund Freud used to refer to depression as anger turned inward. While many people may... >>

What Drives Our Loneliness?

When we perceive ourselves as lonely, it can actually imperil our health. Research has shown that both perceived and... >>

Finding Love: Empowering Tools to Help You Find the Relationship You Want

“Your task is not to seek for love, but merely to seek and find all... >>

The Unselfish Art of Prioritizing Yourself

Taking care of ourselves and doing what we love is NOT selfish Most of us... >>

Self-Consciousness: How to Reduce Self-Consciousness

The term “self-consciousness” doesn’t sound so bad when broken down. After all, being conscious of... >>

How to Not Lose Track of What’s Really Important

In any given lifetime, a person can be many things, often, to many people. We... >>

Take Control of Who You Are in Your Relationship

I often speak to people who are in distress over the way their romantic partner... >>