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Benefits of Mindfulness

...in Santa Barbara, CA. In addition to being a clinical psychologist, a writer, and an international speaker, Donna is now a teacher of mindfulness meditation. On March 14, she and I will be presenting an online CE Webinar on “Mindfulness in Everyday Life: Incorporating Mindfulness Techniques into Clinical Practice.” When I had the chance to interview Donna on this subject, she described the state that most people pass their time in, in which they...

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An Introduction to Mindfulness

...ransformative. Our usual mode of being involves replaying scenes from our past and planning for our future. Mindfulness is a tool for training our mind to be fully present with our experiences as they are happening. How does mindfulness practice impact mental health? Mindfulness positively impacts our mental health by decreasing judgment and decreasing the amount of time we spend daydreaming about the past and the future. Over the past 30 years,...

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Mindfulness Meditation Practice

Tao, Jenny Yip, Mindfulness, Cognitive-Based Therapy

...mply label the thoughts, “thinking,” and return your attention once again to the out-breath. Withhold self-judgment. 16. Continue the pattern of following the breath out, labeling arising thoughts as “thinking,” and returning attention to the out-breath. This first appeared in Ambassador Magazine, Detroit, Michigan Join Dr. Donna Rockwell for the free April 18 Webinar “ Mindfulness: The Way to Happiness and Meaning .” [SlideDeck2 id=16211]...

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The Sweet Spot: Relief from the Fear of Death through Mindfulness

...tions without getting swept away by thoughts about them. Neither mindfulness nor death can be successfully explained, only experienced, and there are links below if you would like to begin exploring the ineffable benefits of mindfulness. In the interview “Mindfulness as a Love Affair with Life,” Kabat-Zinn says that the practice helps people “get out of their smallness and start to feel the entirety of themselves, which brings up spirituality”...

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Exclusive Interview with Mindfulness Expert Dr. Jon Kabat-Zinn

Watch PsychAlive’s exclusive video interview with mindfulness expert Dr. Jon Kabat-Zinn below. What is Mindfulness? Title What is Mindfulness? Runtime 5:18 View count 302,938 Title Mindfulness-Based Stress Reduction Runtime 2:31 View count 42,738 Title Mindfulness - Full Catastrophe Living Runtime 2:41 View count 34,253 Title Mindfulness - Liberation from Delusion Runtime 2:05 View count 3,495 Title Mindfulness - Come to Our Senses...

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Mindfulness – Many Approaches

..., there’s mindfulness based relapse prevention for binge drinking in alcohol, there’s mindfulness based eating awareness training, there’s mindfulness-based childbirth and parenting. It’s now going on and on and there’s also mindfulness based psychotherapy. There’s mindfulness informed psychotherapy where the psychotherapist isn’t actually teaching mindfulness, but they’re practicing it themselves and there are studies that are showing that when...

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VIDEO: Interview with Dr. Donna Rockwell on Mindfulness

...chAlive’s exclusive interview with Dr. Donna Rockwell. Mindfulness expert, Dr. Donna Rockwell discusses the benefits of mindfulness and meditation in both life and in clinical practice. She also leads a series of short mindfulness exercises. Dr. Donna Rockwell on Compassion and Mindfulness « prev 1 2 next » Title Dr. Donna Rockwell on Compassion and Mindfulness Runtime 2:53 View count 894 Title Dr. Donna Rockwell on...

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How Mindfulness Can Save Your Relationship

...s. As we get to know these “voices,” we can start to act against them, not permitting them to color our perceptions of ourselves or our partner. When we know ourselves, we become stronger in our relationships. As mindfulness expert Dr. Jon Kabat-Zinn notes, mindfulness is about paying attention to the present moment on purpose and without judgment. If we stay in the moment with our partners, we are far less likely to build a case...

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The Tao: Mindfulness-Based Cognitive-Behavior Therapy

Tao, Jenny Yip, Mindfulness, Cognitive-Based Therapy

...resent. Try to take 60 seconds for a super quick mindfulness meditation, and you’ll realize just how easily your mind enjoys wandering off to another world. To assist in this training, clients are also instructed to practice mindfulness eating and mindfulness walking. The goal is to engage slowly in only one activity at a time, while being mindful of all 5 senses in the process. Narrative writing: Narrative writing is a very powerful mindfulness...

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Uncovering Happiness: Overcoming Depression with Mindfulness, Compassion and Play

...fulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday: Daily Practices from the Heart of Mindfulness-Based Stress Reduction. He has also created several mindfulness-based programs including the Mindfulness at Work program for eMindful.com recognized by the National Business Group on Health for its success in stress management, Basics in Mindfulness Meditation: A 28 Day...

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