Stress

The Price of Being Strong: Risks to the Mental Health of Athletes

Although the London Games are over, the rush of the Olympic “spirit” still lingers in the air. It’s always inspiring to watch the world come together to celebrate athletes who’ve managed to excel, push their bodies to their maximum potential, and compete at the highest level. The Olympic motto spells our expectations out most simply,… Read more »

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Silence the Inner Voice That’s Stressing You Out

Millions of Americans struggle with unhealthy levels of stress. Stress isn’t just destructive to our mental health but to our physical health as well. It weakens our immune systems and contributes to heart disease, high blood pressure, strokes, and other illnesses. These facts are important, but reading about them, or even relaying them, admittedly makes… Read more »

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Laugh it Up: Why Laughing Brings Us Closer Together

Having the last laugh may be more important than you think…literally. New research reveals that the physical act of laughing can actually elevate an individual’s pain threshold. Whether you’re rolling on the ground in stitches over the latest YouTube video with friends, politely chuckling at your uncle’s knock-knock joke, or laughing nervously at your boss’… Read more »

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Why Sleep is So Necessary and in Such Short Supply

Lack of sleep can lead to Anxiety, Depression, Decreased Immune Function, Weight Gain, Heart Disease, Diabetes, and Cancer. We are a deeply sleep deprived society relying more and more on pharmaceuticals to correct this dysfunction. Myths and Beliefs about Sleep to Mention and Clarify: That we don’t need that much sleep as we get older… Read more »

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Understanding Our Style of Relating When Triggered

When we are triggered emotionally, it can all feel sort of choiceless; like we have lost control of ourselves. Even if we have the awareness of our reaction, it is difficult to stop our emotional response, because the nervous system, the brain, the memory centers are all interacting. Our learned style of relating Most often… Read more »

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Steps To Healthy Lifestyle Changes

Lifestyle changes begin with setting Intention. If you don’t have an intention, it easy to lose commitment to action. Intention is not a goal but an overarching frame for the “why” of doing something. For example, someone might have a goal of losing weight, but an overarching intention of feeling well, with more vitality for… Read more »

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Evicting the "Obnoxious Roommate" In Your Head

I scanned the sea of black-robed 20-somethings for my sister’s familiar face. As I glanced over each aisle, I noted the beaming expressions of the satisfied graduate students about to receive their Masters degrees in Journalism. When I finally caught a glimpse of my sister, I was glad to see that in spite of the… Read more »

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What to Do When Your Child is Stressed

My 2-year-old nephew sat calmly amid the frantic atmosphere of the playground. Bigger kids clamored noisily around him: chasing, digging, screeching in delight and crying over newly scraped knees. My nephew appeared to be in some sort of trance. Slowly and meticulously, he lifted scoops of warm sand and poured them gently on his head…. Read more »

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How to Become Your Best Self

The month of December is not only a time of holiday festivities; it is also a time of reflection. In the midst of the merriment, we find ourselves assessing the year that is passing and thinking about our expectations for the upcoming one. More often than not, we are disappointed that, once again, we have… Read more »

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A New Way to Say Goodbye to Stress

Millions of Americans struggle with unhealthy levels of stress. Stress isn’t just destructive to our mental health but to our physical health as well. It weakens our immune systems and contributes to heart disease, high blood pressure, strokes, and other illnesses.  These facts are important, but reading about  them, or even relaying them,  admittedly makes… Read more »

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