Stress

5 Truths about Anxiety to Help You Stay Present

As human beings, we may be designed to be on high-alert for danger, but with information coming at us from all directions and at high-speeds, anxiety is sharply rising, and this adaptation is starting to impair us. Many of us can’t seem to stop our minds from racing forward into fixation over what could go… Read more »

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Panic Attacks: What You Need to Know

In my work as a clinical psychologist, I love when I get contacted by someone who wants therapy for anxiety. From OCD to phobias, I know that there are things that I can tell them in our first meeting that will help them to start to overcome a condition that, for many people, is excruciating… Read more »

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The Wait for the Acceptance Letter: How to Cope with Stress

The time of year has finally come when you’re starting to receive letters from colleges. The brief breath of relief you felt at mailing in your final application has likely given way to holding your breath in anticipation of hearing back from schools. This period of waiting can be one of the most stressful times… Read more »

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4 Home Remedies for Being More Relaxed

Life sure has a way of throwing things at us, from money problems and family responsibilities to job stresses and general, personal insecurities. We all have times when our minds are on full-speed mode, making it hard for us to wind down, relax, and just enjoy the peace and quiet. Taking a short vacation at… Read more »

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The Simplest & Most Effective Technique I’ve Found for Reducing Stress

The World Health Organization has labeled stress a “worldwide epidemic.” The percentage of people suffering from stress and anxiety around the world keeps rising year after year. By now, we’ve all heard about the benefits of practicing mindfulness to reduce stress. However, the very idea of practicing mindfulness can feel daunting to many of us…. Read more »

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How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb For many of us, worry can feel like an uncontrollable force streaming through our lives. We devote a great deal of time to our worries, either… Read more »

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Secrets to a Less Stressful Life

You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message from your partner saying, “Meeting got moved. Can’t get kids from school today.” By the time you glance back up at your screen, an email has come in from your boss,… Read more »

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3 Remedies for a Stressed Out World

Most people I meet would like to be calmer and more focused on what matters in the moments of their lives. But the more stressed we are, the less open we are to creative ideas and the more prone we are to procrastination. Here are three simple remedies for a stressed-out mind that will give… Read more »

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Stress Cheat Sheet: Infographic

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Coping With Anxiety

7 Ways of Managing and Coping with Anxiety Millions of people are coping with anxiety. Whether our worries are global, political, or entirely personal, it’s easy to become consumed by them. This can leave us feeling powerless and paralyzed, a state which is never conducive to either finding peace or making change. In order to be the… Read more »

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