Self-Esteem
Low self-esteem is a problem that plagues almost everyone. Even seemingly confident or narcissistic individuals often struggle with a side of themselves that is self-critical, self-shaming, even self-hating. Every person is divided between a part of themselves that is on their own side and a part of themselves that acts as an internal enemy. This inner coach tends to comment on our every move, keeping us from going after what we want or accomplishing our goals. In this section, you can start to understand how this inner critic is formed and how it influences your life. Learn ways to identify and challenge this inner critic that hurts your self-esteem, so you can live the life you desire.
Who Do You Think You Are? And Why You May Be Wrong
When you get a wrong idea about who you are as a child, you can... >>
Self-Consciousness: How to Reduce Self-Consciousness
The term “self-consciousness” doesn’t sound so bad when broken down. After all, being conscious of... >>
Which is Worst for Your Mental Health: Instagram, Facebook or YouTube?
Social media is a relatively new experience for the human psyche. With social networks becoming... >>
Low Self-Esteem: What Does it Mean to Lack Self-Esteem?
What is Low Self-Esteem Low self-esteem is characterized by a lack of confidence and feeling... >>
Creating a More Positive Identity
The biggest challenge to anyone looking to achieve a personal goal or make a change... >>
How to Be Confident
A Psychological Guide to Building More Self-Confidence Society offers us plenty of advice on how... >>
Why We See Ourselves Negatively
Most of us spend a lot of time thinking about ourselves. We question whether we... >>
The Many Benefits Of Self-Compassion
Our sense of self is often a divided thing. Most of us have a side... >>
I Hate My Body: Dealing with Poor Body Image
In the age of selfies and social media, we hear a lot about the rise... >>
How to Stop Anxiety
Those of us who struggle with anxiety know how it can undermine us. We feel... >>