Self Development
Why Sleep is So Necessary and in Such Short Supply
Lack of sleep can lead to Anxiety, Depression, Decreased Immune Function, Weight Gain, Heart Disease,... >>
National Suicide Prevention Week – What You Can Do to Save a Life
National Suicide Prevention Week starts on Sep. 4 and culminates with World Suicide Prevention Day... >>
Understanding Our Style of Relating When Triggered
When we are triggered emotionally, it can all feel sort of choiceless; like we have... >>
Suicide: The Warning Signs
Suicide has been recently described as an “epidemic.” With tragedies associated with the current financial... >>
The Joy of Sadness
Upon exploring my psychological issues rather late in life I discovered something entirely unforeseen: that... >>
Finding a Cure for Overeating
I recently read a five-page article in a popular magazine that quoted a committee of... >>
Why Layoffs Lead to New Lows in Self-Esteem
It wasn’t easy for Sara, a 28-year-old sales manager, to choose to leave her well-paying... >>
What’s Really Keeping You Out of Your Swimsuit This Year
The 4th of July weekend carried a strange theme for me this year. It started... >>
Steps To Healthy Lifestyle Changes
Lifestyle changes begin with setting Intention. If you don’t have an intention, it easy to... >>
Don’t Play the Victim Game
In Psychological Defenses in Everyday Life, (1989), I described a patient who complained that her husband... >>