Self Development

Eight Ways to Actively Fight Depression

When you’re depressed, it often feels like nothing in the world can make you feel... >>

Regret, death anxiety,
Living Free From Regret

A friend of mine sent me a list of The Top 5 Regrets People Say on... >>

Laughing, social laughter, benefits of laughing
Laugh it Up: Why Laughing Brings Us Closer Together

Having the last laugh may be more important than you think…literally. New research reveals that... >>

Sleep Deprivation, sleep and mental health, insomnia
Why Sleep is So Necessary and in Such Short Supply

Lack of sleep can lead to Anxiety, Depression, Decreased Immune Function, Weight Gain, Heart Disease,... >>

National Suicide Prevention Week – What You Can Do to Save a Life

National Suicide Prevention Week starts on Sep. 4 and culminates with World Suicide Prevention Day... >>

Understanding Our Style of Relating When Triggered

When we are triggered emotionally, it can all feel sort of choiceless; like we have... >>

Suicide and depression
Suicide: The Warning Signs

Suicide has been recently described as an “epidemic.” With tragedies associated with the current financial... >>

The Joy of Sadness

Upon exploring my psychological issues rather late in life I discovered something entirely unforeseen: that... >>

Body Image, Overeating
Finding a Cure for Overeating

I recently read a five-page article in a popular magazine that quoted a committee of... >>

Why Layoffs Lead to New Lows in Self-Esteem

It wasn’t easy for Sara, a 28-year-old sales manager, to choose to leave her well-paying... >>