Self Development

3 Things to Do the Minute You’re Overwhelmed With Anger

Anger is an important, often misunderstood emotion. I recently wrote about why we could all... >>

6 Tips For Dealing With Your Anger

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship... >>

Freeing Yourself From Childhood Trauma

Most of us have experienced some form of trauma in our development. We may have... >>

Challenging the Fantasy Bond

In this blog, I am excited to share the introduction and conclusion from my new... >>

“Name It to Tame It” – The Deep Emotions Underlying Your Triggers

What triggers you and why? We all have those moments when all of a sudden... >>

No Resolutions for Me

I’ve decided not to make any New Year’s resolutions. This just isn’t the year for... >>

Making Sense of Your Covid Story

New Year’s is often seen as a time to create a new story. This year,... >>

Home (not again) for the Holidays

Many people are fresh off gathering with family this holiday season. Getting together with our... >>

Accepting “Good Enough” Friends and Partners

It’s pretty much to be expected that the people who matter most to us also... >>

The Destructive Ways We Self-Parent as Adults

The relationship we have with our parents or primary caretakers is almost never black or... >>