Jo Barrington

Jo Barrington
Born in Washington D.C., Jo Barrington now lives in Santa Barbara, California.  She has been interested in psychological ideas and theory from early in her life and for the last 26 years she has edited psychological books and videos, with a little creative writing on the side!

Blogs by Jo Barrington

A Life Separate

A Personal Perspective. I have a life separate from anyone I know. I don’t mean I have a secret life; those closest to me know me pretty much in detail. Sometimes, I’m told, in too much detail. I mean that my life, my life, exists apart and separate. As it is with each of us…. Read more »

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helping each other

Choosing Humanity

2020: Amidst alarm, heartbreak, TV binging and AI manipulation, a sense of agency rediscovered. During this pandemic, I have had unprecedented time alone. My first weeks were primarily filled with fear and horror, first overwhelmed by the mysterious, global and deadly nature of the virus and then awash with anguish and nausea after seeing the… Read more »

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Self-Loathing

Self-loathing is that underlying feeling that we are just not good: not good enough, not good at this, not good at that, not good at – or for –much of anything.  It can be subtle, we may habitually compare ourselves to others, for instance, constantly finding fault with ourselves and putting ourselves down, with no… Read more »

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Living Vs. Reliving

I wouldn’t belong to a club that would have me. My boyfriend must be an idiot because he thinks I’m great. When faced with an opportunity to imagine what my partner is really meaning to convey, I always assume the intention is to put me down. Each response we make to the action of another… Read more »

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A Plea To A Woman’s Intuition….Or, Yes, You Do Look Strange.

Ladies, please stop altering your faces!  It does look strange; I say this in answer to that silent nudging question you ask yourselves when you look in the mirror immediately after the Botox/filler appointment, and during the days and weeks and months afterward when you are trying to adjust to the “improved” you.  I repeat: … Read more »

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Your Child and Self-Control: Job or Jail?

Whether your child grows up to lead a productive, satisfying life — or instead grows up to lead a life of crime — a new study shows that self-control is a determining factor.  An added benefit for those who have learned this form of personal power at an early age?  Fewer health problems and fewer… Read more »

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Less Than an Hour of Training = A Lifetime of Pain Relief

Searching for ways to manage pain without the side-effects of pain medications?  Hoping to quell the anxiety associated with chronic pain? Fadel Zeidan, a neuroscientist at Wake Forest Baptist Medical Center has found that ”just a little over an hour of training in meditation can dramatically reduce both the experience of pain and pain-related brain… Read more »

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