The Destructive Ways We Self-Parent as Adults
The relationship we have with our parents or primary caretakers is almost never black or... >>
Are You Sabotaging Yourself?
Many people struggle with reconciling what they think they want with what they go about... >>
How to Let People Help You
All of us have a longing to be the recipient of caring gestures and offerings... >>
Why It’s Okay to Feel Bad About Certain Things
Most of the time, I write about the downsides of self-criticism – so much so... >>
Why We Must Keep Nurturing Connection
If these past 18 months have forced us to evaluate anything, it’s the importance of... >>
Why We Don’t See Ourselves Clearly
On any given day of our lives, our self-esteem is likely to hit plenty of... >>
4 Reasons to Take Ownership of Your Feelings
There is a common pattern to the way many people tell stories about their emotions,... >>
Why We Should Stop Treating Love Like a “Pie”
I recently read a famous short story by Amy Bloom about an adult woman at... >>
Are You Repeating Your Parents’ Traits?
The reasons we act like our parents may not seem like a great mystery. Even... >>
How Focusing on the Bigger Picture Can Help Your Relationship
Every relationship has its ups and downs. For many couples, these dips can occur on... >>