Watch and read our exclusive interview with Jon Kabat-Zinn. Another way to speak of it is ‘heartfullness.” – In all Asian languages the word for “mind” and the word for “heart” are the same words. So if you’re hearing mindfulness as some kind of clinical, thought-based thing, you’re way off base. This has to do… Read more »
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Watch and read our exclusive interview with Jon Kabat-Zinn Mindfulness is actually a way of connecting with your life and it’s something that doesn’t involve a lot of energy. It involves a kind of cultivating attention in a particular way. So the way I define it is it’s paying attention on purpose in the present… Read more »
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Suicide is such a disturbing subject that discussing it is often viewed as being socially unacceptable. However, when the subject is opened up, it is surprising how many people reveal that their lives have been directly touched by suicide. Suicide is upsetting and confusing. How can someone be so turned against themselves that they would… Read more »
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