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Conquer Your Critical Inner Voice
Robert W. Firestone Ph.D., Lisa Firestone... read more ...
Benefits of Mindfulness
If asked to explain the value of mindfulness, you may want to consider the following question, can you sit for one minute and completely quiet your mind? Can you do this without feeling like you’re coming out of your skin? When Dr. Donna Rockwell... read more ...
Exclusive Interview with Mindfulness Expert Dr. Jon Kabat-Zinn
Watch PsychAlive’s exclusive video interview with mindfulness expert Dr. Jon Kabat-Zinn below. What is Mindfulness? What is Mindfulness? ... read more ...
VIDEO: Interview with Dr. Donna Rockwell on Mindfulness
Watch excerpts below from PsychAlive’s exclusive interview with Dr. Donna Rockwell. Mindfulness expert, Dr. Donna Rockwell discusses the benefits of mindfulness and meditation in both life and in clinical practice. She also leads a series of short... read more ...
Mindfulness Meditation Practice
“The breath is the intersection of the body and mind.” – Thich Nhat Hanh 1. Set aside time each day to develop a personal meditation practice. When undertaken with discipline, meditation can lead to clarity and peace of mind. 2. Select a place... read more ...
Mindfulness – Many Approaches
Watch and read our exclusive interview with Jon Kabat-Zinn There are mindfulness based stress reduction clinics all around the world now. In hospitals, in standalone, clinics and so forth. Many therapists are bringing it into their practice. So... read more ...
The Tao: Mindfulness-Based Cognitive-Behavior Therapy
All things in the world come from being. And being comes from non-being. –Lao Tzu This is the essence of what we have come to know today as mindfulness. Learning to let go and be without thought, without judgment, without mind. How do you let go?... read more ...
Mindfulness as Nutrient™
It seems that all we hear about lately relative to health and healing is, ‘Mindfulness this and Mindfulness-based that’. Along with this wave of ideas on Mindfulness come too many misperceptions. As if mindfulness were a product for purchase, that... read more ...
Mindfulness-Based Stress Reduction
Watch and read an exclusive interview with Dr. Jon Kabat-Zinn. People will say to us after eight weeks in our mindfulness-based stress reduction clinic at the University of Massachussets Medical Center, that they felt like they got their life back in... read more ...
Mindfulness – Radical Lifestyle Change
Watch and read an interview with Jon Kabat-Zinn. Because it’s so popular nowadays, all of a sudden, everybody’s practicing mindfulness. Everybody says they’re practicing mindfulness. But as I said, this is hard work. I mean, this is not just... read more ...
What is Mindfulness?
Watch and read our exclusive interview with Jon Kabat-Zinn Mindfulness is actually a way of connecting with your life and it’s something that doesn’t involve a lot of energy. It involves a kind of cultivating attention in a particular way. So... read more ...
