Benefits of Mindfulness
Updated on 1/22/2026. If asked to explain the value of mindfulness, you may want to... >>
Are You the Parent You Want to Be?
As parents, examples of ways we slip up with our kids occur almost every day.... >>
VIDEO: Interview with Dr. Donna Rockwell on Mindfulness
Watch excerpts below from PsychAlive’s exclusive interview with Dr. Donna Rockwell. Mindfulness expert, Dr. Donna... >>
VIDEO: How to Meditate
Dr. Donna Rockwell on Mindfulness Meditation
VIDEO: Formal Sitting Meditation Practice
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell describes, in detail,... >>
VIDEO: Reap the Benefits of Mindful Living
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about quick and... >>
VIDEO: Meditation You Can Do All Day
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell describes one little meditation... >>
VIDEO: Integrating Mindfulness into Psychotherapy
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell describes how she... >>
VIDEO: Optimal Parenting
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about optimal... >>
VIDEO: How to Introduce Young Children to Mindfulness
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about how... >>