stress management

VIDEO: Mindfulness Meditation and Stress Reduction

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the... >>

Benefits of Mindfulness

Updated on 1/22/2026. If asked to explain the value of mindfulness, you may want to... >>

How To Be Assertive While Keeping A Kind Heart

A friend doesn’t return your email. You wonder if she is angry with you but... >>

Stress Counseling Can Slow Aging: Strengthening the Mind-Body Connection

In the stone age, tiny holes were drilled into human skulls in order to release... >>

The Emotional Life of Students: An Interview with Dr. Daniel Zamir

Student counselor, Dr. Daniel Zamir, draws upon his experience working at UCLA’s counseling center and... >>

VIDEO: The Nature of Anger

Donald Meichenbaum, Ph.D. is  a founder of Cognitive Behavioral Modification and has been voted one... >>

PTSD, Violence treatment, psychalive
Dr. Don Meichenbaum on the Application of Stress Inoculation Treatment for Individuals Suffering from PTSD

The following videos and transcripts are part of an exclusive interview series with Dr. Don... >>

Laughing, social laughter, benefits of laughing
Laugh it Up: Why Laughing Brings Us Closer Together

Having the last laugh may be more important than you think…literally. New research reveals that... >>

Gang Violence, Violence, gangs, teenage gangs, Father Greg Boyle, Homeboy Industries
Preventing Gang Violence: Why Kids Become Violent

Read an exclusive interview with Father Greg Boyle, founder of Homeboy Industries, the largest gang... >>

Understanding Our Style of Relating When Triggered

When we are triggered emotionally, it can all feel sort of choiceless; like we have... >>