self-understanding
Finding Purpose in a World “On Hold”
It’s 10 pm on a Saturday night, and I’m curled in bed wearing the same... >>
Paying Attention to Your Mental Health
These trying times are hard on us psychologically! With the focus on the very real... >>
Changing the Way You See the World
We’ve all experienced those major shifts in our outlook that drag our mood in new... >>
What is Pulling Your Strings?
How often have you asked yourself, “Why am I acting this way?” It is not... >>
The One New Year’s Resolution You Should Make this Year
New Year’s resolutions tend to get mixed reviews. Many people I ask about them roll... >>
Do You Identify as an Anxious Person?
Have you ever thought to yourself or even voiced out loud that you are “an... >>
How Do Adverse Childhood Events Impact Us?
…And can positive childhood events provide protection? In the 1980s, Dr. Vincent Felitti, a physician... >>
Why It’s Important to Break Routines
Failing to examine or alter our habits can have a deadening effect on our lives.... >>
Quit Stressing About Meditation
I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep... >>
Why Millennials Are So Lonely
There’s been a rising concern about the epidemic of loneliness in our society. Last year,... >>