self-understanding

Changing the Way You See the World

We’ve all experienced those major shifts in our outlook that drag our mood in new... >>

What is Pulling Your Strings?

How often have you asked yourself, “Why am I acting this way?”  It is not... >>

The One New Year’s Resolution You Should Make this Year

New Year’s resolutions tend to get mixed reviews. Many people I ask about them roll... >>

nervous system
Do You Identify as an Anxious Person?

Have you ever thought to yourself or even voiced out loud that you are “an... >>

How Do Adverse Childhood Events Impact Us?

…And can positive childhood events provide protection? In the 1980s, Dr. Vincent Felitti, a physician... >>

Why It’s Important to Break Routines

Failing to examine or alter our habits can have a deadening effect on our lives.... >>

Quit Stressing About Meditation

I’ve always wanted to like meditation. It looks so peaceful, so picturesque—sitting cross-legged as deep... >>

Why Millennials Are So Lonely

There’s been a rising concern about the epidemic of loneliness in our society. Last year,... >>

Love Yourself: Doctor’s Orders

The phrase “self-love” is more common in today’s vocabulary than ever before. Social Media has... >>

These Invisible Memories Shape Our Lives

We’ve all heard the famous quote, “Those who cannot remember the past are condemned to... >>